BEYOND MIND™ · 56 DAYS · LIVE ONLINE
Beyond Mind™: a guided meditation and mindfulness journey
Go beyond the noise. Come back to awareness.
Beyond Mind™ is an eight-week guided journey through meditation, mindfulness, breath awareness and everyday self-regulation—designed to help you build a practice that gradually becomes your own.
- Duration
- 56 days
- Fee
- ₹3,999
- Format
- Live online · IST
Beginner-friendly · Live online · Progressive 8-week journey
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 56 days
- Format
- Live online · IST
- Frequency
- Progressive 8-week journey
- Class length
- Shared before enrolment
- Group size
- Confirmed before enrolment
- Schedule
- Enquire for dates
- Language
- Ask us about current language support
When the mind rarely feels quiet
A practice for noticing what is here.
Life can become filled with constant thinking, distraction, mental overload and automatic reactions. Beyond Mind™ does not promise a thought-free mind. It helps you notice what is happening internally and develop greater choice in how you respond.
- Attention and grounding
- Body and sensory awareness
- Gentle breath awareness
- A kinder response to difficulty
At a glance
What you will practise
Six ways the practice becomes useful.
Focused attention
Learning to intentionally place and return attention.
Body awareness
Body scan and sensory awareness.
Breath awareness
Gentle, comfortable awareness and regulation practices.
Open awareness
Noticing thoughts, sensations and emotions.
Self-compassion
Developing a kinder response to difficulty.
Everyday mindfulness
Walking, eating, listening, working and daily-life practice.
The core idea
The aim is not permanent calm. The practice is about creating more awareness between what happens and how we respond.
The 8-week journey
Small steps. A practice that can become your own.
The teacher gradually gives you more room to notice, practise and choose for yourself.
Arrive
Learning to be here: attention, grounding and meditation fundamentals.
Feel
Coming back into the body through sensory attention and mindful movement.
Regulate
Breathing without forcing, with gentle self-regulation practices.
Observe
Recognising thinking, rumination and familiar mental habits.
Allow
Making room for experience with emotional awareness and self-compassion.
Respond
Awareness creates choice around triggers, reactions and listening.
Live it
Bringing mindfulness into walking, eating, work and technology.
Go beyond
Designing an independent meditation and long-term practice.
A typical week
Structured enough to guide you. Flexible enough for real life.
- Guided meditation and mindfulness practice
- Gentle breath and body-awareness work
- Mindful movement and everyday-life experiments
- Independent practice invitations
What is included
Clear guidance from beginning to continuation.
- Live teacher guidance
- Progressive meditation practices
- Mindfulness exercises
- Breath and body awareness
- Everyday mindfulness
- An eight-week continuation framework
Safety and suitability
Practice with care.
Beyond Mind™ is an educational meditation and wellbeing programme. It is not psychotherapy, psychiatric treatment or a substitute for professional mental-health care.
Programme FAQ
Before you enrol.
Do I need previous meditation experience?
No. The programme begins with foundational attention and grounding practices and progresses gradually.
Is Beyond Mind™ therapy?
No. It is a meditation and wellbeing programme, not psychotherapy or psychiatric treatment.
What if focusing on my breath is uncomfortable?
Breathing is only one possible anchor. Sounds, physical contact points or other external anchors can also be used.
Do I need to sit cross-legged?
No. A chair or another comfortable meditation position can be used.
Will this stop overthinking?
The programme does not promise to eliminate thoughts. It teaches skills for noticing thoughts and responding with greater awareness.
Can I continue existing mental-health treatment?
Yes. Beyond Mind™ is not intended to replace professional treatment or prescribed medication.
A clear next step
You do not need a perfectly quiet mind to begin.
Start where you are.
Ask about the current batch, suitability, timing and joining details on WhatsApp.
Ask about BEYOND MIND™Choosing with clarity
Is this programme right for me?
Develop meditation, mindfulness, attention and independent practice.
This may suit you if…
- You want to learn meditation step by step
- You want to develop attention and awareness practices
- You value mindfulness in everyday life
- You want to build an independent contemplative practice
Speak with us before joining if: Speak with a qualified professional before relying on any wellbeing programme for significant mental-health symptoms. Beyond Mind™ is not psychotherapy or psychiatric treatment.