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Beyond Labels

Live online yoga programmes
for real life.

Come back to yourself.

Live online yoga, movement, meditation and lifestyle-support programmes designed for different needs, experience levels and stages of life.

Find Your Programme Meet Your Teacher

Beginner-friendly · Live online guidance · Join from anywhere

Prinand standing in a yoga prayer pose beside the sea
Teaching since 20185,000+ students guidedTherapeutic movement guidanceLive online from Kerala, IndiaBeginner-friendly programmes

A more human practice

Yoga is not something you perform.
It is something you live.

Mindful movement, conscious breathing, rest and kind attention—practised without comparison and made useful for real life.

Find your place

Begin with what
matters to you.

View all programmes
5 days · Free

YOGA STARTER CHALLENGE

Begin your yoga journey with five days of live, guided practice.

For: Complete beginners, people returning after a pause, and anyone who would like a short, guided introduction before choosing a longer programme.

Next batch: Held once a month · dates announced

View programme 1 month · ₹999

BODY RESET™

Build healthy habits. Feel lighter. Move with more ease.

For: People seeking a safe, consistent and sustainable way to support weight management, mobility and overall wellbeing.

Next batch: 1 September 2026

View programme 28 days · ₹1,999

START YOGA™

Start your yoga journey with patient, live guidance.

For: Complete beginners, older adults, people returning to exercise and anyone wanting a strong, gentle foundation.

Next batch: Rolling admission

View programme 56 days · ₹3,999

BEYOND MIND™

Notice more. React less. Live with greater awareness.

For: Beginners and experienced practitioners looking to develop meditation, mindfulness, greater awareness and practical tools for navigating everyday stress and overthinking.

Next batch: Enquire for dates

View programme 112 days · ₹9,999

RHYTHM WITHIN™

Build strength. Understand your rhythm. Create habits that last.

For: Women with PCOS who want structured, sustainable support for movement, strength, fitness, recovery and everyday lifestyle habits alongside appropriate medical care.

Next batch: Enquire for dates

View programme 56 days · ₹3,999

MIND RESET™

Create calmer rhythms for rest, focus and everyday life.

For: Working professionals, students, parents, caregivers and anyone looking for practical support with stress, overthinking or sleep routines.

Next batch: Rolling admission

View programme 42 days · ₹3,499

DESK RESET™

Move more comfortably through long workdays.

For: Office and IT professionals, developers, students, designers, remote workers and anyone with a sedentary lifestyle.

Next batch: Rolling admission

View programme 42 days · ₹2,999

BODY RESET PRO™

Build a steadier, healthier rhythm that lasts.

For: Body Reset graduates and anyone ready to make a sustained commitment to healthier movement, recovery and lifestyle habits.

Next batch: Rolling admission

View programme 84 days · ₹8,999

HEALTHY BLOOD PRESSURE™

Support healthier everyday habits alongside medical care.

For: Adults with hypertension who have medical clearance for gentle to moderate activity and want to build supportive everyday habits.

Next batch: Rolling admission

View programme 84 days · ₹7,999

HEALTHY BLOOD SUGAR™

Support consistent wellbeing habits alongside your care.

For: People with prediabetes or type 2 diabetes who have medical clearance and want supportive lifestyle practices alongside their existing care.

Next batch: Rolling admission

View programme

Looking for a regular daily class or individual guidance? Daily batch classes · One-to-one personal sessions

A gentle guide

Not sure where to begin?

Choose the need that feels closest to your life today. These programmes are supportive and educational, not medical treatment.

I want sustainable weight managementBODY RESET™ I want to progress an existing routineBODY RESET PRO™ I want better mobility and less stiffnessDESK RESET™ I want support for stress and sleepMIND RESET™ I am completely new to yogaSTART YOGA™ I want to develop meditation and mindfulnessBEYOND MIND™ I want structured lifestyle support for PCOSRHYTHM WITHIN™ I want support for healthier blood pressureHEALTHY BLOOD PRESSURE™ I want support for healthier blood sugarHEALTHY BLOOD SUGAR™
Prinand in a seated yoga practice beside the sea

Why The Unbranded Yoga

Progress without comparison.

  • Beginner-friendly variations
  • Live human guidance
  • Yoga, movement, breathwork and lifestyle education
  • Evidence-informed and tradition-respecting
  • Practice designed for real life
Prinand practising yoga by the sea

Your teacher

Prinand Nambiar

Integrative Somatic Practitioner. Craniosacral Therapy Practitioner.

  • Teaching since 2018
  • 5,000+ students guided
  • Live online from Kerala, India
  • Therapeutic Yoga Specialist
  • Movement Specialist

Experience includes guiding wellbeing sessions for organisations including Amazon, TCS, Airbus and Huawei. This is experience, not an endorsement.

Meet Prinand

For teams

Make space for wellbeing at work.

Live online yoga, movement, breathwork and wellbeing sessions for teams. The focus and schedule are discussed with your organisation before anything is confirmed.

Explore corporate sessions

Community stories

Care is part of the practice.

Visit Stories

Student experiences are shared only with permission. We are preparing this space for approved stories rather than using anonymous or unverified quotes.

Ask a question before you join

How joining works

Simple, personal and clear.

  1. 01

    Choose your programme.

    Explore the programme details and decide which focus fits you best.

  2. 02

    Message us on WhatsApp.

    Ask about suitability, the current IST schedule and joining details.

  3. 03

    Confirm your next step.

    We confirm suitability, payment and joining information before enrolment.

Before you begin

Clear answers, gently given.

All FAQs
Do beginners need flexibility?

No. Flexibility is not a requirement to begin. Practices include beginner-friendly variations, and you are encouraged to work at your own pace.

Are the classes live?

Yes. The programmes are taught live online. The current batch schedule is confirmed with you on WhatsApp and shared in IST.

What happens if I miss a class?

Live attendance is encouraged for real-time guidance. When a recording is available for a programme, this will be confirmed with your joining details.

Can seniors participate?

Seniors may participate when medically fit for gentle activity. Please share any important mobility or health considerations before joining and seek professional guidance when appropriate.

Can pregnant participants join?

Please do not join a regular group programme during pregnancy without approval from your healthcare provider. Individual or prenatal guidance may be more suitable.

What equipment is needed?

A yoga mat, comfortable clothing, water and a quiet, ventilated space are enough. A small towel, yoga block, strap or cushion can be helpful but are optional.

Can people outside India join?

Yes. Programmes are live online and can be joined from anywhere. Contact us to confirm the current schedule in IST and joining details for your location.

What language is used?

English, Hindi and Malayalam guidance may be available. Ask about the language support for the current batch before enrolling.

How does payment work?

After we confirm suitability and the current batch details, we share the available payment and joining information directly on WhatsApp.

What is the refund policy?

Programme fees are non-refundable once enrolment is confirmed. Please read the refund policy before making payment.

Is this medical treatment?

No. The programmes are educational and supportive, not medical treatment. They do not diagnose, treat or cure conditions, and outcomes vary.

Your next step

Your practice does not have to begin perfectly.
It only has to begin.

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