Live online · ₹99 · Two days
For IT and banking professionals who sit through the workday.
DESK RESET™ is a short, live online workshop for people navigating screens, meetings, deadlines and long hours at a desk.
- Workshop fee
- ₹99
- Live sessions
- 2 days
- Batch choices
- 6:30 AM or 7:00 PM IST
Beginner-friendly · Live teacher · Join from anywhere in India
Built around a desk-based day
A practical reset, not a performance.
You do not need flexibility, a yoga background or special equipment.
Between meetings
Explore short movement and breathing breaks that can fit around calls, deadlines and screens.
For everyday stiffness
Use beginner-friendly mobility ideas for the neck, shoulders, hips, spine and whole body—without forcing.
After work
Practise a calmer transition out of work mode with simple breath awareness and rest.
How to join
Choose your time. Join live. Start simply.
- Choose the 6:30 AM or 7:00 PM IST batch that fits your workday.
- Complete secure enrolment for ₹99.
- Receive your joining details after payment confirmation.
For people teams
Planning a wellbeing session for your IT, banking or hybrid team?
Desk Reset is available as a live workplace format for teams. Corporate sessions can be shaped around your group size, workday and intended focus.
Explore corporate Desk Reset sessionsClear answers
Before you enrol
Who is the ₹99 Desk Reset workshop for?
It is for IT, banking and corporate professionals, as well as anyone whose workday involves long periods at a screen, in meetings or sitting at a desk. No previous yoga experience is required.
What is included in the two-day Desk Reset workshop?
Two live online sessions with practical mobility, breathing and movement-break ideas for the workday. You can choose either the 6:30 AM or 7:00 PM IST batch when enrolling.
Can this workshop treat back or neck pain?
No. The workshop is educational and supportive, not medical treatment. Seek appropriate clinical advice for severe, persistent, worsening, radiating or unexplained pain, numbness, weakness or injury.
Is Desk Reset suitable for remote, hybrid and office-based work?
Yes. The live workshop is designed for people who work from home, in an office or across a hybrid schedule. It focuses on simple, beginner-friendly practices that fit around desk-based work.
Do I need a yoga mat or previous experience?
No. No previous yoga experience is required. Wear comfortable clothes, keep a stable chair nearby if possible and make enough room to move comfortably.