Live online programme · Join from anywhere
Your body was not designed to stay still for 8 hours.
Sit all day? Give your body two days to experience something different.
- Duration
- 2 days
- Fee
- ₹99
- Format
- Live online · IST
Beginner-friendly variations · Named teacher · Clear fees · Practice at your pace
Programme essentials
The details that help you decide.
We confirm current schedules, suitability and joining details personally before enrolment.
- Duration
- 2 days
- Format
- Live online · IST
- Frequency
- Two live guided sessions
- Class length
- Shared with your confirmed batch
- Group size
- Confirmed for each batch
- Schedule
- Rolling admission · choose morning or evening
- Language
- Ask us about current language support
For whom
Built for real life, not perfect poses.
Who it is for
Desk-working professionals, corporate employees, IT and work-from-home professionals, business owners, teachers and beginners who spend long periods sitting.
What it supports
A practical two-day live movement and breathing experience for people who spend much of their workday sitting, working on laptops and looking at screens. Explore simple mobility and breathing practices you can use between meetings, at your desk and after work.
What you will practise
DESK BODY CHECK™
Guided live, with room to adapt to your body and experience.
Day 1 · Undo the Desk
Guided live, with room to adapt to your body and experience.
Day 2 · Reset the Workday
Guided live, with room to adapt to your body and experience.
THE 5-MINUTE DESK RESET™
Guided live, with room to adapt to your body and experience.
Potential benefits
Steady practice, realistic support.
- Notice how your neck, shoulders, spine, hips and breathing feel before and after practice
- Learn a practical five-minute desk reset for a busy workday
- Move in a beginner-friendly way without equipment or advanced poses
- Explore the approach before continuing into the full DESK RESET™ programme
Safety and suitability
Practice with care.
Please consult your healthcare provider before enrolling if you have a medical condition, recent surgery or injury, or are unsure whether this programme is suitable for you.
The programme is educational and supportive. It does not diagnose, treat or cure medical conditions. Outcomes vary. Read the wellbeing disclaimer.
Programme FAQ
Before you enrol.
Is DESK RESET™ — 2-Day Live Experience taught live?
Yes. This programme is delivered live online. Message us for the current schedule in IST and joining details for your location.
What happens if I miss a session?
Live attendance is encouraged for real-time guidance. When a recording is available, it will be confirmed with your programme details.
How do I know whether this is suitable for me?
Message us before payment. We will discuss the current batch, your needs and any important safety considerations. Professional medical guidance may still be needed for pregnancy, health conditions, recent surgery, injury or severe symptoms.
How does payment and enrolment work?
You can register and pay securely through Razorpay from this page. If you are unsure about suitability or the current schedule, message us first. Enrolment is confirmed only after payment and joining details are complete.
Fee and enrolment
₹99 for 2 days.
The fee covers the programme's live online teaching and the practice approach listed above. Use the secure Razorpay page to register and pay when you are ready; if you have questions about suitability or timing, message us first.
Read the refund policy before making payment.
A clear next step
Enrol with a real conversation.
- Review the programme, fee and refund policy.
- Use the secure Razorpay page to enter your contact details and make payment.
- We send your joining details after payment confirmation.
Payment is handled securely by Razorpay. For health conditions, pregnancy, injury or any concern about suitability, please message us before paying.
Choosing with clarity
Is this programme right for me?
Explore practical desk mobility and breathing practices before joining the full DESK RESET™ programme.
This may suit you if…
- You sit through much of your workday
- You want practical movement between meetings
- You are new to yoga
- You want to try a low-risk live experience first